MINDFUL
LIVING
THERAPEUTIC BODYWORK
I tailor each massage to the needs of the client. Here is a list to help give an idea of the techniques I can incorporate into my massages: swedish, deep tissue, therapeutic, shiatsu, sports massage, pin and stretch, aromatherapy, TRE (tension and trauma releasing exercises), and energy work.
TENSION and TRAUMA RELEASING EXERCISES (TRE)
TRE is a simple technique that uses exercises to assist the body in releasing deep muscular patterns of stress, tension, and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating to release muscular tension, calming down the nervous system. When this vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Stress or tension may be stored in the body and can accumulate from every day circumstances of life, difficult situations (immediate or prolonged), or traumatic life experiences (for example: natural disasters, social or domestic violence, etc.). TRE helps release this deep tension regardless of race, gender, age, or religious belief. The shaking originates deep in the core of the body in the psoas muscles. These gentle tremors reverberate outwards along the spine releasing tension from the sacrum to the cranium. It is a self-help technique, once learned, can be integrated into a daily routine. Immediate benefits may include: better sleep, more relaxation, more centered and grounded feelings, and a general overall calm feeling.
TRE does not require talking about or recalling past events nor does it require the ongoing assistance of a therapist for the vast majority of people. The TRE process should not be used as a substitute for trauma recovery procedures of a medical or psychiatric/psychological nature. Individuals who have physical or psychological conditions that require strict regulation, a complex history of trauma, or restricting physical or medical conditions should consult their medical practitioner or Certified TRE Provider prior to performing these exercise.
As a Certified TRE Provider, I continue to use this processencing myself right now and refining to administer to others. It is a series of 7 exercises which I coach a client through to experience self-empowered chronic tension relief.
Please reference David Berceli's work. His website is www.traumaprevention.com. You can google/youtube: TRE exercises, and Trauma and Tension Release Exercises for more of an idea on this amazing healing process.
RIGHT LIVELIHOOD DEVELOPMENT
This is created based on your needs. We can do goal's assessment, resume development, and cover letter writing. We can even incorporate network marketing or research development on new idea's, products or processes you might want to create. Tell me what you are looking for, and we can see if we can develop guidance that will work for you.
Follow Me